Chocolate covered cashews full#
Chocolate covered cashews free#

Chocolate is a rich source of iron, magnesium, copper, manganese, potassium, phosphorus, zinc, and selenium, which are important minerals the body needs to function properly.Īccording to Medical News Today, a 100-gram bar of dark chocolate 70-85% cocoa contains approximately 604 calories with: These boost immune systems to ward off disease and reduce inflammation.Īdding a small portion of chocolate-covered nuts to your diet is an easy way to increase fiber intake, of which many people fail to consume the recommended daily amount.

Chocolate covered cashews full#

Dark chocolate is full of incredible antioxidants such as procyanidins, catechins, and epicatechins, which are called flavonoids. Milk and dark chocolate offer many health benefits when eaten in moderation.

Nutrition & Health Benefits of Dark Chocolate Dark chocolate-covered nuts needn’t be a guilty pleasure as they offer numerous health benefits. When eaten, dark chocolate instantly boosts mood and can, over the long term, improve memory. When combined with roasted nuts, dark chocolate provides a delicious bite with added crunch. Its strong, bittersweet flavor is best paired with almonds, hazelnuts, pecans, and peanuts. Nutty flavors pair well with the intensity of dark chocolate. Dark chocolate contains 50-90% cocoa solids, cocoa butter, and sugar, giving it a chalky texture.

The antioxidants in dark chocolate alleviate stress, boost brain activity, improve liver health, and protect against heart disease.Īdding dark chocolate-covered nuts to your trail mix or list of snack options provides all the benefits of nuts and dark chocolate combined. Dark Chocolate-Covered Nutsĭark chocolate-covered nuts appeal to those who prefer a slightly more bitter, cocoa-rich taste that’s less creamy than milk chocolate. However, our bodies still require a percentage of fat and sugar to operate at their optimum, and milk chocolate-coated nuts are a healthier, sugary snack compared to alternatives with less nutritional value. Milk chocolate has the same number of benefits as dark chocolate however, it works to a lesser degree due to its dairy and sugar components. This improves concentration, alertness, and other cognitive activity whether you like cashews, almonds, peanuts, or macadamias, nuts covered in milk chocolate offer far more than just a sweet treat.

Chocolate covered cashews free#

Cocoa-rich milk chocolate contains flavonoids, a type of antioxidant found in tea and red wine – that can reduce the damage caused by free radicals in the body, responsible for causing disease.Ĭhocolate is a natural source of magnesium and caffeine, which stimulates healthy brain functioning, especially blood flow to the brain. Milk chocolate-covered nuts contain dairy, which provides protein and calcium that increases the strength of bones and teeth. They’re sweeter and contain more sugar than dark chocolate nuts, making them a perfect pick-me-up snack to boost energy levels, especially during afternoon slumps. These chocolate nuts offer a sweet and savory flavor profile that satisfies a variety of cravings. They’re great treats, whether included in a party spread or consumed in smaller quantities whenever one feels like a treat. Individuals have enjoyed chocolate with nuts for generations due to their satisfying, crunchy texture and delicious flavor. Chocolate contains phenylethylamine, a compound that reacts with the brain similarly to endorphins, increasing feelings of happiness and contentment over pain and anxiety.Ī chocolate coating on crunchy almonds, sweet and buttery cashews, crisp pecans, chewy peanuts, and exotic macadamia nuts creates a uniquely textured and flavored snack that satiates sweet and bitter-sweet cravings. Both chocolate and nuts have been linked to lower blood sugar and cholesterol levels, which decrease the risk of heart disease.Ĭhocolate-covered nuts are a popular comfort food due to their crunchy texture and rich flavor. Delicious milk or dark chocolate poured over nutritious, tasty nuts creates a formidable snack that might induce guilt but falls on the healthier side when consumed with moderation.